Change Your Thoughts, Change Your Mind

Change Your Thoughts, Change Your Mind

You may have heard the famous quote that says ‘thoughts become things’.  but what does it mean, really?! Some would believe it is a way our subconscious mind taps into the infinite intelligence of the universe, to manifest something into reality.  Others may...
Clearing the Clutter

Clearing the Clutter

Do you experience a life of shoveling your way through the clutter to get from one place to the next?  Does your home look like an airport runway, with small paths leading from room to room, as you wade through the junk piled up on either side? Do you feel...
Counting the Breath

Counting the Breath

As I sat down to write this article tonight, a note popped up on my calendar.  It was 14 years ago today that my father passed away.  Hard to imagine.  I was there, in the hospital…counting the breaths. He had cancer.  Multiple  Myeloma. ...
Cigarettes and Yoga

Cigarettes and Yoga

What do cigarettes and yoga have in common?  I was pondering this today. Six days a week I do yoga, with one day for rest.  It keeps me going.  Last year I made the decision to start getting up early for the morning class. I now get up before sunrise...