Happy New Year 2015!!


May you be Safe…

May you be Happy….

May you be Healthy…

May you Live with Ease…..

Practice this simple meditation daily, repeating it in your mind.  Say it first to yourself, then to someone you care about, and then to someone who has caused you a bit of trouble or grief.  Notice how much better you feel, and how much more you enjoy your day!

Posted in Mind Body Spirit on 01/07/2015 09:14 pm