Stop Smoking Cigarettes

Stop Smoking Cigarettes

Are you ready to quit smoking now?  Isn’t it time to stop smoking cigarettes?  Have you tried to quit smoking before, and now you are afraid that it won’t work? Perhaps you have tried to kick the habit before, with some success.  Maybe you have tried...
Become a Nonsmoker for Life

Become a Nonsmoker for Life

Yes, I used to be a smoker.  I am an ex-smoker, a nonsmoker.  In fact, even though I have a memory that I once smoked, I “feel” as if I have never smoked at all.  When I tell my clients who are about to become nonsmokers for life, that I used to smoke,...
Cigarettes and Yoga

Cigarettes and Yoga

What do cigarettes and yoga have in common?  I was pondering this today. Six days a week I do yoga, with one day for rest.  It keeps me going.  Last year I made the decision to start getting up early for the morning class. I now get up before sunrise...