by Becky Hays | Mar 30, 2021 | Feel Better, Healthy Liviing
10 Ways to Reduce Stress, Lower Cortisol, and Strengthen your Immune Response to help protect your body from Infection and Disease. 10 Ways to Reduce Stress and Boost your Immune System Click Link Above to download – These Simple actions each day can make you... 
by Becky Hays | Feb 16, 2021 | Healthy Liviing, Quit Smoking
Are you ready to quit smoking now? Isn’t it time to stop smoking cigarettes? Have you tried to quit smoking before, and now you are afraid that it won’t work? Perhaps you have tried to kick the habit before, with some success. Maybe you have tried... 
by Becky Hays | Jan 19, 2021 | Healthy Liviing, Quit Smoking
Yes, I used to be a smoker. I am an ex-smoker, a nonsmoker. In fact, even though I have a memory that I once smoked, I “feel” as if I have never smoked at all. When I tell my clients who are about to become nonsmokers for life, that I used to smoke,... 
by Becky Hays | Jan 5, 2021 | Healthy Liviing, Quit Smoking
Some people believe they cannot quit smoking because they have smoked for a long time, or because they started smoking when they were young, or because they smoke too many cigarettes each day, or because they tried to quit before and failed. All of those are... 
by Becky Hays | Jul 11, 2011 | Healthy Liviing, Quit Smoking
What do cigarettes and yoga have in common? I was pondering this today. Six days a week I do yoga, with one day for rest. It keeps me going. Last year I made the decision to start getting up early for the morning class. I now get up before sunrise... 
