In the last article we touched on the ability of your unconscious mind to communicate with you through ideomotor movements (small, quick movements such as a reflex or a twitch). Below is an example of how you can use these ideomotor responses to get in touch with your... Yes, I used to be a smoker. I am an ex-smoker, a nonsmoker. In fact, even though I have a memory that I once smoked, I “feel” as if I have never smoked at all. When I tell my clients who are about to become nonsmokers for life, that I used to smoke,... There are many mis-conceptions and mis-perceptions floating about the idea of hypnosis. Below are a few fun facts, and myth busters: Fun Facts and Myth Busters: Hypnosis allows people to take control of their lives and create change that is positive and... Some people believe they cannot quit smoking because they have smoked for a long time, or because they started smoking when they were young, or because they smoke too many cigarettes each day, or because they tried to quit before and failed. All of those are... Laughter truly is the best medicine. Proven to lower stress. By lowering stress, you boost your natural immunity and improve your immune response to infection and disease.