What is Hypnosis?

Imagine a better life, where dreams come true. Imagine that you could be happy.

When you want to get motivated, hypnosis works. Whether you want to quit smoking, lose weight, get a job, be in a relationship, be a success, or simply relax and be content, you will be inspired by listening to a self hypnosis download each day.

The Cambridge Dictionary defines hypnosis

As: a mental state like sleep in which a person’s thoughts can be easily influenced by someone else.

How do you control your mind?

By listening to Hypnosteps self hypnosis recordings, you can influence your unconscious mind to work for you, instead of against you.

Hypnosis is a natural state that you enter into every day. In hypnosis your brainwaves change from Beta (normal waking state) to Alpha (similar to when you sleep at night). However, you are not asleep. When hypnotized, you become highly focused, and open to hypnotic suggestion. As that suggestion sinks into your subconscious mind, it plants the seed, to form a new thought, feeling, or behavior.

Hypnosis is like learning mind control to help you reach goals. Self Hypnosis audio contains positive hypnotic suggestions to get you where you want to be. But unlike subliminal messages, in hypnosis you hear every spoken word.

Hypnosteps audio recordings combine guided imagery and visualization, along with positive thinking, to train your subconscious and conscious mind to work together as a team. So instead of fighting against each other, which causes internal conflict, your inner mind now moves in harmony with your outer intent (such as how to have confidence or be healthy)

People describe hypnosis as very relaxing, and some compare it to the feeling you have during prayer or yoga or deep meditation. The experience is different for everyone.

But however you choose to experience this relaxation, listening to self hypnosis audio will motivate your unconscious mind to make the changes you want to see in your life.

Your unconscious mind is where all learnings are kept, and all memories are stored. Over 80% of your feelings and behaviors come from your unconscious mind. This is why hypnosis works to make changes fast and effective.

Hypnosis is like a direct connection to your unconscious mind. Listening to a hypnotic suggestion is like making a direct call with an 800 number that goes straight to the CEO. You bypass customer service and avoid being put on hold, going straight to the top.

When you go straight to the one in charge, the problem gets resolved. When it comes to feelings and behaviors, your subconscious mind is the one in charge.

So whatever your goal, to be a success, or be healthy, or be popular, or be skinny, or be rich, or be happy, you can make a call to your unconscious mind, and put in your order for a better life, by listening to Hypnosteps self hypnosis audio recordings.

You can take that step now.


“Hypnosis gives you more confidence.” – Psychology Today

The greatest success in providing lasting change occurred with Hypnosis (93% recovery), followed by behavior therapy (72% recovery), and then psychotherapy (38% recovery).” (Volume 7, Number 1, Alfred A. Barrios, PhD) Psychotherapy Magazine

Hypnosis Most Effective Says Largest Study Ever: 3 Times as Effective as Patch and 15 Times as Effective as Willpower.” Journal of Applied Psychology, October 1992

“Two Years Later: Hypnosis Subjects Continued to Lose Significant Weight, Journal of Consulting and Clinical Psychology