(MP3 or CD)
This guided meditation will teach your inner mind to handle stressful situations and react with calm relaxation.
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Did you know that stress is a key player in weight gain, depression and fatigue? Do you ever feel nervous or tense? Would you like to feel better?
Stress is an automatic reaction that happens in the body, during times of perceived danger, or, when you need to be focused and alert. Stress happens handling daily tasks such as waiting in line, or driving in traffic, or meeting deadlines, or being interviewed, or visiting a place where you have never been before.
Statistics reveal that stress contributes to symptoms of disease. The effects of stress include high blood pressure, hypertension, heart disease, and a multitude of health problems.
The benefits of stress reduction are under-estimated. Even commercials for prescription drugs recommend including a stress reduction program.
Self-hypnosis is one of the best methods of stress management.
Listen to the self hypnosis audio, Stress Relief. This guided meditation will teach your inner mind to handle stressful situations and react with calm relaxation.
Stress Relief contains guided visualization and hypnotic suggestions, to improve the way you feel. Simply sit back and listen, as you enjoy the guided visualization.
You have the power to change your thoughts, change your reactions, reduce stress, and be happy.
Buy “Stress Relief” and take the next step to better health.
Hypnosteps Self Hypnosis Audio combine advanced Hypnosis and NLP to achieve maximum results. By listening to this self-hypnosis audio daily you will see rapid improvement.