Are you ready to quit smoking now?  Is this your time to stop smoking cigarettes?  Have you tried to quit smoking before, and now you are afraid you will fail?

Perhaps you have tried to kick the habit before, with … Read the rest

What do cigarettes and yoga have in common?  I was pondering this today.

Six days a week I do yoga, with one day for rest.  It keeps me going.  Last year I made the decision to start getting up early … Read the rest

Are you ready to quit smoking now?  Isn’t it time to stop smoking cigarettes?  Have you tried to quit smoking before, and now you are afraid that it won’t work?

Perhaps you have tried to kick the habit before, with … Read the rest

Some people believe they cannot quit smoking because they have smoked for a long time, or because they started smoking when they were young, or because they smoke too many cigarettes each day, or because they tried to quit before … Read the rest