Radical Acceptance

At times, the first step towards positive change, is simply acceptance.   When you are able to accept what is, right now, in the moment, you experience immediate peace and relief.  From there you can continue to move forward.

Many of my clients have recommended this book by Tara Brach:  Radical Acceptance.

 

Acceptance does not mean ‘condoning’, it simply means you are at peace with ‘what is’ right now.  From there, you can make powerful decisions to make the changes that are possible to make, and to be at peace with what you cannot change.

You may also enjoy the Audio Meditations that complement the book:

 

Posted in Books I Must Read, Mind Body Spirit on 11/10/2011 12:58 pm