As you know, our bodies are over 70% water.  Water is the key of life.   Our bodies need to be replenished, and by the time you feel thirsty and want something to drink, your body is already dehydrated. The suggestion by doctors and healthcare practitioners is to drink half your body weight in ounces of […]

One of the must read books that I must  add to my list is The Artists Way by Julia Cameron. This transformational book is like a 12 Step Program for Artists.  Brining you  one chapter per week, for 12 weeks, filled with insight, inspirations, and exercises you can put into practice. this book has transformed […]