As you know, our bodies are over 70% water.  Water is the key of life.   Our bodies need to be replenished, and by the time you feel thirsty and want something to drink, your body is already dehydrated.

The suggestion … Read the rest

One of the must read books that I must  add to my list is The Artists Way by Julia Cameron.

This transformational book is like a 12 Step Program for Artists.  Brining you  one chapter per week, for 12 weeks, … Read the rest